Lilly Vegan

I’ve had many issues with food, but its because of this that I now have such a strong passion for health and wellness. Health is more than just going to the gym and eating fruits and veggies.  When I speak of health, I speak of it holistically. Holistic Health is defined as: “characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms..“(thanks google) in other words, body, mind, soul are all worthy of health. 

On this blog you will find my thoughts and opinions about health and wellness, I am not a medical expert, so please read my posts with an appropriate amount of optimistic skepticism.